Tuesday, July 20, 2010

Food Intake - July 19

Just thought I'd throw this out there for anyone interested in seeing it.  I pre-planned my meals yesterday, and it went surprisingly well!  Much more to post later, but for now I'll leave you with this!

Click for bigger!


  1. Seri, you're one of the only people I know of tracking their intake AND eating fruits and veggies. BAD ASS.

  2. I'm big on the fruit and veg, but I'm having a hard time getting in enough protein. Suggestions, Ms. Rachel?

  3. Good question! Um. I'm totally into this stuff I've deemed 'proats'. It's basically 1/4 cup rolled oats, 1/3 cup protein powder, 1/2 banana, and an assload of cinnamon and contains over 22 grams of protein goodness! Greek yogurt also has an assload of protein and you can't go wrong with string cheese. Replace a serving of fruit with another serving of protein and you'd be golden!
    (Or just eat what you like and not worry about macronutrient stuff. I bounce between the two...!)