Here's what I ate yesterday, followed by the calories I burned through exercise:
I these numbers won't be exact, but if you do the math between calories in (1,624) and calories expended (700), that only leaves me with a net 924 calories. Ouch? Can that be right? Cause that kind of number doesn't seem healthy...
This is just the first day of hard core tracking though, so we'll see how it goes and tweak it here and there where ever necessary.
Tell me what you think - I'm floundering here!