Yep, this is gonna hurt
No More Trouble Zones is broken down into 7 separate 6 minute intervals. They each focus on different body parts:
1. Shoulders & Legs
2. Chest & Abs
3. Biceps & Butt
4. Thighs & Triceps
6. Upper Body & Core
7. Lower Body & Core
Do not doubt that each of these 6 minutes last long enough to make your muscles buuurrrnnn! After I did this DVD for the first time, I was sore. Sore like I haven't been in a good long time!
I don't know that exact number of calories that this workout will burn, but I am always sweaty mess by the end.
The bottom line? This is an ass-kicking workout! I would fancy myself as a fairly in shape person at this point, and it worked me good! And it has a 5 star rating on Amazon.com - with 381 reviews. I'm not the only one that likes this bad boy :)
Some highlights from the DVD:
How about some weights...
And a little core work...
A little kick-boxing for the "fun" of it...
And while we're at it, might as well do some more weights