Let's Get It On

We've decided to kick it up a notch around these parts. For the next 28 days, Muffin Top and I will get NO LESS than 60 minutes of exercise a day. I am leaving for my husband's police academy graduation in 31 days [HOLY SHIT!!!! Only 31 days!!!], so I want to make the most of these last 4 weeks.  In other words, IT'S ON.

I've gone so far as to create a schedule of sorts for myself. I've noticed I do far better with a plan. So here it is. I have no clue what Muffin Top is going to do, perhaps if you ask nicely she'll post her work out schedule later.

Monday:

-20 mins treadmill @ 7% incline, 3.5 mph
-20 mins elliptical
-20 mins stair climber
-60 mins total

Tuesday:

- 5 mins @ 15 incline, 2.5 mph
- 5 mins @ 10 incline, 3.0 mph
- Repeat x 5
-10 mins stair climber
- 60 mins total

Wednesday:

-20 mins treadmill @ 7% incline, 3.5 mph
-20 mins elliptical
-20 mins stair climber
-60 mins total

Thursday:
-5 mins @ 5.0 mph
-2.5 mins @ 5.5 mph
-2.5 mins @ 6.0 mph
-5 mins @3.5mph
Repeat x 3
-15 mins stair climber
-60 mins total

Friday:

-20 mins treadmill @ 7% incline, 3.5 mph
-20 mins elliptical
-20 mins stair climber
-60 mins total

Saturday:

-Jillian video
-Pilates
-60 mins total

Sunday:

-60 mins walk (recovery)
-Pilates
-80 mins total

I'd like to work in more Pilates in the morning if possible, but who knows because I'm soooo not a morning person.
 
So there you have it.  Kicking ass and taking names, at least for the next 4 weeks.