No more of that though! I felt better than I ever have when I was running on a consistent basis, and I need to get back to that place. Fortunately, this time I'm not exactly back to square one. First, I have at least SOME physical endurance whereas before I had none. I can do most tasks these days without getting winded. It also helps that I'm 20 pounds lighter than when I started.
The real leg up though, [and this is the big one]is that I know that I CAN do it now. I've conquered once before, surely I can do it again!!!
I've decided to start out pretty easy, as I'd really like to avoid injury and not push too hard at first. I went back to my trusty Couch to 5k schedule, and decided I could start on week 4 without killing myself. So I'm starting the schedule today! Woot!
For your viewing pleasure...
True facts I realized today: This journey we've been on has changed me. Where I once hated the thought of exercise and eating right, I now know how much better I feel when I do these things. While I once absolutely dreaded the thought of running, I now can't wait for that feeling of accomplishment that comes from it. While I once was angry about going to bed early, I now look forward to the sleep as a time of healing and repair. While I once had no idea how to get myself out of a rut, I now know the steps to take me there.
I guess all of this knowledge means I'm not really starting over at all, am I?
Time to get back to business in these parts!!! Happy Tuesday, friends! Go get some exercise. I'm headed to the gym as soon as I hit publish on this post.