Wednesday, December 22, 2010

My Own Personal Cheerleader

I was reading a post on 263 and Counting about self-sabotage, and it got me thinking. I am my own worst enemy. The way I talk to myself? I would never, ever talk that way to anyone else! I would never be so rude and degrading.

Why do I do it to myself? Why do I pretend it's okay to put myself down? To call myself cruel and hurtful things? Why do I find it acceptable to verbally abuse myself?

Honestly, I have no idea why. I'm sure some psychologist could find some deep seated issues from my childhood...

But that's not really the point. The point is:

It is NOT okay.

At all.

Ever.

If someone else says something offensive to me, I am quick to defend myself. I am not the type of person to take bull shit lying down.

I have to do this for myself too! I deserve it.

Which brings me to another point. It's almost horrifying how little I believe in myself. Just typing those words "I deserve it" was actually hard for me. I don't think I actually believe those words. I don't know when it happened, but I've stopped even believing that I have the right to healthy and happy.

And you know what? That is utter bull shit.

I don't know how many of you out there are the same way - but we have got to stop this! If I don't believe I deserve to lose weight, how in the hell is it ever going to become a reality?

I need to become my own personal cheerleader. Because as fucking wonderful as you all are, if I don't root for myself it doesn't matter what anyone else says.

So, I say - GO M.T.!!!
 RAH! RAH! RAH!

Tuesday, December 21, 2010

I Can't Get It Up

I don't know what it is, but theses days, I just can't get it up.

You go Woody

It's like my give-a-damn is busted. Problem is, I have no idea how to fix it.

I know what it takes to lose weight.

I know how much I need to work out.

I know how to eat right.

I just can't seem to care enough to do it.

I need to just hop on and enjoy the ride...

I don't know if I'm just depressed because it's the holidays. Or because losing weight takes so freaking long. Or because it's such hard work.

Maybe I'm just a whiny bitch. Maybe I just need to shut up and get to it.

But therein lies the problem. I just can't seem to do it.

Someone out there want to lend me some of their "get up and go"?

Whatever it is, I just can't seem to shake it.

Monday, December 20, 2010

I'm Lame

I procrastinated posting all day, and now I have no time. 


Well at least there's an up side, right??

Maybe tonight?  Sorry, bloggie friends.  Major lame moment on my part!!!

Tuesday, December 14, 2010

Tuesday Fat Stats - Week 48

This week wasn't to bad, we both had a loss. Which is what we're looking for, right?

It wasn't epic though, which is what I want.

So, what am I going to do about it? I've got a PLAN people!!!

I recently got the new Jillian Michaels' DVD "6 Weeks to 6 Pack Abs" (review pending!), so I've got the 6 week time frame on the brain. I'm a spread-sheeting fool, so natch I opened up Excel and got down to business.

Here's what's on the schedule for the next 6 weeks of epicness!

Muffin Top's 6 Week Madness:
Click to see larger

Fat Girl Slim's 6 Weeker:
Click to see larger

Every week we'll check in with you and let you know how we did. Which workouts we rocked, if we missed any, etc.

Now on to the fat stats. Here you go:

Fat Girl Slim's Week 48 Numbers:

Muffin Top's Week 48 Numbers:

Coming next week: RESULTS people!

Monday, December 13, 2010

Lack Of Balance

Lately life has been a little excessive yet simultaneously underdone and monotonous. Too much food, not enough sleep. Too many errands, not enough gym time. Too much sad, not enough happy. Too much confusion, not enough clarity. Too much anxiety, not enough peace. I'm no stranger to the fact that life has it's ebbs and flows, but this ebb seems never-ending as of late. It seems as though it's mostly filler moments with just a sprinkling of the amazing life I've come to know; reminding me that I do still have happiness. I do still have crazy good in my life. I've realized lately that there needs to be more LIVING going on here and less getting by. How exactly to accomplish that, I'm unsure. I'm desperate to find balance, yet every day I seem to fail at this seemingly simple task.

I think when you start to just "get by" you lose the clarity necessary to make a better life for yourself. Sometimes it feels like I'm just floating outside myself watching my "life" happen to someone else. My goals aren't well defined, and my motivation is lacking.

I won't deny that this time in my life happens to be full of change and unknowns, which is definitely contributing to my lack of harmony. The love of my life is currently only home two days a week, and it's crushing to me. As completely ridiculous as it sounds, I'm just not ME when he's gone. I feel very lost, alone and just plain crazy at times without him. He's my best friend, and right now I see him approximately 8 hours a week. And it hurts me to the core to know he's just as miserable right now as I am.

Also, we need to sell our house and move [so we can live in the same city again], but who knows if we'll be able to do that with the current real estate market. I sit up and worry about things that I can't fix constantly. My ridiculous anxiety has been out of control lately, and it's horrible. I'm lacking balance. I'm lacking peace. I'm lacking the feelings of security and comfort that I crave more than anything else.

Every time I start to get on track lately, something else comes along and again, I'm thrown off balance. I try to remind myself to take life one day at a time. If I could just get it right for ONE day, maybe I would start a trend? Maybe today is that day?

For the most part, today was a very balanced day. I didn't snooze my alarm, and I had my kids ready to go before it was even time to leave. I didn't go over on my calories, and I worked my ass off at the gym. In a moment, I'm headed to bed in order to get at least seven hours of sleep. I'm pretty sure I even laughed a few times today. It's a start, right? I'm going to try again tomorrow too. Who knows, maybe I could hold it together for two days in a row. Good things build on each other right? Momentum will pick up.

I know I usually attempt to be funny, and I'm sorry I couldn't do that for you all tonight. We aim to keep it real here though, and sometimes real life sucks ass. Tomorrow I'll be back with my new workout schedule and some motivation. Tonight though? Tonight I needed this blog as an outlet. Sometimes you guys are better than therapy.

Here's to day two of balance. Cheers.

Friday, December 10, 2010

New Playlist

Ok, not entirely new, but here's a snapshot of my recent tunes. 

Don't make fun of my nerdy choices, peeps!

How My Thursday Went

So, remember yesterday how I said I was going to be more accountable to you guys? Well here is the first day of that!

For any newbies out there, both me and Fat Girl Slim are both sporting GoWear Fits. Here is a snapshot of my GoWear Fit summary from yesterday:

I didn't do to bad yesterday. I like to burn about 3,000 calories a day, so I was a little short there. My physical activity and steps take were also short. This is because I didn't hit the gym at lunch. On Thursdays I volunteer at my kid's school during lunch (insert collective "ahs" here). I know, I'm awesome.

The one thing that I AM super proud of is the fact that I kept my calories under control. Yeah me!!!

This is the one area that I struggle the most with, and any day that I can conquer is a kick-ass day in my book.

Here's to hoping today is rockin' too!