Tuesday, July 20, 2010

Food Intake - July 19

Just thought I'd throw this out there for anyone interested in seeing it.  I pre-planned my meals yesterday, and it went surprisingly well!  Much more to post later, but for now I'll leave you with this!

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3 comments:

  1. Body By PizzaJuly 20, 2010 at 10:17 AM

    Seri, you're one of the only people I know of tracking their intake AND eating fruits and veggies. BAD ASS.

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  2. Fat Girl SlimJuly 20, 2010 at 2:23 PM

    I'm big on the fruit and veg, but I'm having a hard time getting in enough protein. Suggestions, Ms. Rachel?

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  3. Body By PizzaJuly 20, 2010 at 9:02 PM

    Good question! Um. I'm totally into this stuff I've deemed 'proats'. It's basically 1/4 cup rolled oats, 1/3 cup protein powder, 1/2 banana, and an assload of cinnamon and contains over 22 grams of protein goodness! Greek yogurt also has an assload of protein and you can't go wrong with string cheese. Replace a serving of fruit with another serving of protein and you'd be golden!
    (Or just eat what you like and not worry about macronutrient stuff. I bounce between the two...!)

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